The Benefits of Massage Therapy

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The earliest known instance of massage therapy was recorded on the walls of the Tomb of Akmanthor in Saqqara, Egypt over 4,000 years ago. The image depicted massaging of the hands and feet of the Pharaoh. Since then, massage therapy has grown immensely and has spread to all corners of the globe. Many of the techniques and methods used today in the Western world were developed by Chinese and Indian cultures thousands of years ago. It was around the middle of the 20th century when massage really began to take hold in the United States. There are many different styles of massage which focus on everything from different muscle groups to massages which are designed to relieve stress. Everyone from athletes to trauma victims can benefit from massage therapy in Fleming Island, FL. The chiropractic care at a practice like Fleming Island Family Chiropractic will have you relaxed and pain free in no time.
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One of the most popular types of massage is known as a Swedish massage. It incorporates strokes which are longer and more kneading. The purpose is to relax the tissue located just underneath the skin. This method also involves the movement of certain joints and ligaments. This helps relieve stiffness and pain that can develop in joints following trauma such as a car accident or sports injury. Swedish massages are actually very useful for athletes prior to competing because they help with flexibility and injury prevention. You may have seen athletes on the sidelines getting a modified massage during the game for issues like cramping and stiffness.
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While Swedish massage is aimed at relaxation and helping muscle stiffness just below the skin, a deep tissue massage takes things as step further as the name implies. Deep tissue massages are used to alleviate significant tension and tightness in the muscles and connective tissue. The masseuse applies much more pressure during the massage in order to target the muscles deeper within the body. The day after a deep tissue massage can bring on fresh muscle pain, but it is only temporary and due to the intense nature of the massage itself.
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There are many more varieties of massage which each focus on a different aspect of the body and the healing process. Those who have experienced trauma resulting from a car accident or sports injury can greatly benefit from massages in Fleming Island, FL. The massage therapists at Fleming Island Family Chiropractic are both knowledgeable and professional and can help alleviate even the worst chronic pain. Call today to schedule your appointment!
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